Langdi is one of the first team sports that a child in India plays in school. A chaser hops on either leg while the other leg is kept folded in the air and chases other players who keep moving to avoid getting caught.
The term Langdi means to limp or to hop on one foot. This foundational field sport is useful in training for games like kho-kho, volleyball, football and gymnastics.
Region | Name |
North-eastern states | Kukuraju, Aroni, Gamosa |
Karnataka | Kuntata |
Odisha | Chuta gudo |
Tamilnadu | Nondi attam |
Region | Name |
Punjab | Langda sher |
Delhi | Langdi tang |
Gujarat | Langdi |
UK, USA | Hopscotch |
The game is played by two teams, chasers and defenders. The chasers send one player at a time to the field to catch as many runners as possible while hopping on one foot. The defenders send three players at first. After all the three players are tagged out, the next batch of three runners enters the game. The team that tags the most opponents in the given time period wins the match.
Any number of players divided into two equal teams can play informally. We recommend a minimum of six players each and that captainship be assigned to one player from each team.
For informal play, the captains of both the teams keep score records and perform the role of referees.
For official matches, there are two teams with fifteen players per team, twelve active players and three extra players. There are also two umpires, one referee, one timekeeper and two score keepers.
Chalks or lime powder to mark boundaries, a stopwatch to check time duration and a whistle to announce turn or innings change and to declare fouls are needed.
The ground is 15 m x 15 m, and the langdi court is a square with sides of length 10 m each, shown in Fig. 12.1 as square ABCD. The chaser’s entry zone is outside the field on the left, marked WXYZ, and the runner’s entry zone is on the opposite side near the corner, marked MNOP.
The line dividing the court into two equal rectangular halves is the central line: EF in Fig.12.1. The rectangle near the chaser’s entry zone is Field 1: ADFE. The other half-court near the defenders’ entry zone is Field 2: EBCF. The Langdi Field
The players wear T-shirts/banyans and half pants. They usually play without shoes or are allowed to wear flat-bottomed canvas shoes. On a wooden ground indoors, players should wear lightweight sports shoes.
For official matches, T-shirts are numbered in the front and back.
Each match has two innings. Each innings involves chasing and defending turns, lasting for 9 minutes.
There is an interval of 5 minutes after an inning and a 2-minute break between turns.
A chaser catching the defenders
The team that wins the toss plays as defenders, and the opposing team will be chasers.
Alternatively, a quick tiebreaker innings is also played on a minimum chase basis. As soon as the first point is scored, the turn will be declared over, and the time taken for the scoring of this first point is recorded for both teams. The team that took less time to score this point will be declared the winner of the match.
Roles | Positions | Tasks | Strategy | Techniques |
Chaser | Take a position at the chaser’s entry zone marked along the boundary of the field. | Chase the defenders by hopping on one foot to tag them out. | Take long steps to avoid stress on the knees while hopping on one leg. Change the direction of moves rapidly to catch less attentive defenders. |
Defenders | Enter the court from the defender team’s entry zone in a batch of three players. | Run and escape the chaser’s touch, and stay in the court as long as possible. | Shift rapidly in different directions, and dodge to mislead the chaser. |
Chasers’ Captain | Stand at an appropriate place from where the game can be observed well. choose to perform at any point. | Decide the sequence of players to perform langdi and keep a note of the number of tagged out defenders. Maintain the score sheet. | Wisely select the opening set of chasers to perform, to tag out the maximum number of defenders as early as possible. Sending weaker performers at the start boosts the opponent’s confidence. |
Runners’ Captain | Watch from outside in the beginning. Go as the last player. | Identify the first batch of three players and plan the next batches to enter the field. Maintain the score sheet. | Select the fastest three players in the first batch, so as to extend the play the longest. |
While chasing, players should be skilled enough to balance on one foot while hopping. They must not lose balance and yet run with speed. The runners should be swift and agile to escape the chasers.
Langdi can be played extempore as it requires little arrangement and can be played by anyone irrespective of age and gender. The players just have to hop on one foot, so any individual with average hopping speed can participate. It can be a great family gathering game between the different age groups.
The ground should be of a comfortable temperature. During summer, the ground becomes hot, especially during the day, and could hurt the feet of the players as the game is played barefoot.
Playing langdi strengthens leg muscles and improves the stability of movements. Along with physical ability, it enhances swift reflexes, concentration, alertness and energy levels.
There is an effort to popularise this game amongst young footballers in Germany as a base game.
This basic game teaches children to enjoy playing without any complex rules and tough competitions that involve do-or-die situations. Players learn through this large group game that even unskilful, weaker or untrained participants can play roles in forming a team to sustain through the given timeline.
Langdi is now professionally played in clubs after the formation of the Langadi Federation of India in 2009. Langdi made its entry into the international sports field in 2013 as a bilateral competition between Nepal and India. In 2014, the first triangular championship was conducted in Bhutan between Nepal, India and Bhutan.
The fourth National Men’s and Women’s Langdi Championship was held in Chandigarh, India, in May 2013. Mumbai University introduced Langdi as a sport at the college level in 2014 to encourage fitness amongst its students. The first Asian Games for Langdi were organised in Bangkok, Thailand, in 2015.
Instead of using only one leg, some variations allow both legs, one at a time, to allow equal exercise and muscle formations for both legs. An imbalance may also cause strain in other parts of the body.
This approach has invited praise as well as criticism. Using the weaker leg also increases the risk of injury. Most people have a dominant leg, and supporters of one-leg-only format support using only one leg for the game. In archery, long jump and triple jumps, the players use their dominant leg.
Nondi: As discussed in Chapter 3, Nondi also involves hopping on one leg.
Fields | The demarcated area restricting the designated players inside during the game |
Central line | The line that divides the ground into two halves |
Change of leg | When a chaser changes his or her foot and starts playing langdi on the other foot |
Retired | If runners leave the field of their own accord |
Bharatiya Khel
Indian Knowledge Systems (IKS) Division
Ministry of Education (MoE),
Government of India,
Our office is located in
All India Council for Technical Education (AICTE)
Nelson Mandela Marg,
Vasant Kunj,
New Delhi-110070